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What wakes us up in the morning alarm clock better, stronger invigorates the soul and recharges on a positive pohlesche morning news? Just coffee, black only. Asleep and do not have time for a cup? It is better to drink it at least on the way to work. After all, if you skip your morning coffee consequences may not be too pleasant ...
The habit of drinking coffee liters entered so deeply into the life of modern man, that imagine your day without it is simply impossible. It seems, otherwise half the adult population of the planet would be in sync fell asleep on the job. But caffeine - an insidious thing. We noticed that around lunchtime sharply worsened mood, lethargy reached a critical peak, culminating in sudden headache? Congratulations: you have a break-up! By the way, you do not forget to drink coffee in the morning?
It turned out that the violation of the usual "caffeine rhythm" can provoke a very real breaking. This is the conclusion, scientists at Johns Hopkins University. Although coffee does not cause dependence in the conventional sense (alcohol or drugs), the beverage It stimulates the cardiovascular system, to which the latter quickly adapted, slightly altering the rhythm. And if it does not receive another "dose", it will start to rebel. Since caffeine is completely removed from the body only (on average) after 24 hours, Then "breaking" begins about a day after the devastation of the last drink of the cup. And her peak segment accounted for 20 to 50 hours of abstinence coffee.
Headache and weakness - the most common symptoms of "caffeine withdrawal". But in some cases, reactions occur and worse, including severe nausea and muscle cramps. Nothing like?
The good news is all over itself through... 2-9 days. Or, almost immediately after a cup of fragrant doping. Incidentally, the "break-up" happens not only with avid coffee people who at one time emptied the coffee machine in the office. But moderate consumers, absorbing a dose of about 100 mg of caffeine a day - for example, one cup at breakfast.
So think now about whether to skip the coffee. Maybe it's better not to start drinking it? In the treasury of arguments - 7 alarms that you drink too much coffee.
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A source: https://novate.ru/blogs/101217/43992/