Like many other girls, I have always wanted to be beautiful and healthy. As for beauty, everything is very simple. Good hair styling, professional make-up, a charming smile and you are already turning into a real miss in the world. But health is not so simple..
Recently, I have had serious cholesterol problems. His blood level was well above normal. I decided not to put up with the problem and use all the methods of treatment in a row. In the end, I identified for myself several effective ways to help reduce cholesterol levels to a minimum.
To begin with, I received detailed advice from my doctor, and then began to act. Do not self-medicate !!!
Learn to do without salt
Of course, salt is simply an irreplaceable product in food preparation. But at the same time, it is very dangerous for our body. The more often you consume salt, the more cholesterol in your blood will become. If you cannot completely stop using this product, then at least reduce its daily dose.
Good sleep is the main guarantee of health
Previously, I did not allow myself to sleep more than 6 hours a day. Blockages at work, household chores, childcare and other problems prevented me from basking in bed for a long time. And as soon as there were health problems, I decided to reconsider my attitude to sleep. I built myself a comfortable schedule and began to sleep two hours more. 8 hours is enough to restore strength and then not have problems with cholesterol in the blood.
Pumpkin is your helper
Pumpkin is an incredibly useful product that helps fight many diseases. In winter, it helps protect against seasonal infections and colds.
I recently included pumpkin in my diet and started consuming it as often as possible. And within a month, the cholesterol level dropped significantly.
Don't forget to move
Active physical activity will help to bring cholesterol back to normal. Regular morning jogging will be enough to speed up the solution to the problem. It is also worth paying attention to the dynamic loads that our body needs. Tennis, cycling and volleyball will come in handy here.
Don't neglect fish oil
As a child, my parents constantly stuffed me with fish oil. I tried to throw away the ill-fated pill whenever possible. But already in adulthood, I realized that fish oil is very necessary for maintaining health. It is high in omega-3 acids, which help regulate cholesterol levels in the body.
And don't forget to check with your doctor!