Beetroot salad has a high nutritional value, is rich in vitamins, and is easy to prepare. In classic recipes, the vegetable is combined with boiled eggs, garlic, cheese, sour cream sauce or mayonnaise. Various types of pepper, cloves, nutmeg, prunes, raisins, grated nuts are used as seasonings.
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Beetroot Salad Recipes
A classic salad is prepared from the following set of products:
- hard cheese (80 g);
- beets (1 pc.);
- chicken eggs (2 pcs.);
- fresh lesson (5-6 branches);
- pepper (1-2 pinches);
- mayonnaise (1-2 tbsp. l.);
- salt (to taste);
- garlic (2-3 cloves).
Beets are boiled or baked, cooled, cleaned, grated. The cheese is crushed. Eggs are boiled, cooled, peeled and chopped. Greens are washed under running water and finely chopped. Garlic is peeled and crushed using a press. The components are mixed and seasoned with mayonnaise, salt and seasonings. The dish is served with various types of boiled potatoes, cereals, meat and fish dishes.
The original recipe is prepared from the following ingredients:
- boiled beets (3 pcs.);
- avocado (1 pc.);
- walnuts (50 g);
- lemon juice (1 tbsp. l.);
- pumpkin seeds (1 handful);
- prunes (5-6 pcs.);
- salt (1 pinch).
Vegetables are boiled, prunes are soaked and chopped. The avocado is chopped into cubes. Add lemon juice and seasonings to the dish, mix.
Fresh vegetable salad is prepared with the following ingredients:
- beets (3 pcs.);
- onions (½ pcs.);
- mustard (1 tsp. l.);
- apple or wine vinegar (2 tbsp. l.);
- carrots (1 pc.);
- olive oil (4 tbsp. l.);
- fresh herbs (½ bunch);
- olives (60-80 g);
- salt (to taste).
The onion is peeled and chopped into cubes, mixed with seasonings, oil, and left for 5-10 minutes. Fresh vegetables are chopped into strips. The olives are cut into circles. The products are transferred into a bowl, seasoned with chopped parsley and olive oil.
Beetroot options
Baked vegetable salad with chicken fillet is prepared from the following products:
- medium-sized beets (3 pcs.);
- garlic (3 cloves);
- boiled chicken fillet (400 g);
- mayonnaise (2 tbsp. l.);
- walnuts (50-80 g);
- salt (to taste).
The vegetables are baked for about 45 minutes at a temperature of + 200 ° C. The vegetables are cooled, peeled, and cut into slices. The chicken fillet is boiled and finely chopped. Chop the nuts, fry in a pan. Mix the ingredients, add seasonings.
For the original salad recipe you will need:
- orange (1 pc.);
- boiled beets (1 pc.);
- red onion (½ pc.);
- feta (50 g);
- parsley (1-2 branches);
- walnuts (1 handful);
- orange juice (30 ml);
- orange zest (½ tsp. l.);
- apple cider or rice vinegar (2 tbsp. l.);
- honey (1 tbsp. l.);
- salt (to taste);
- olive oil (1 tbsp. l.);
- ground pepper.
The orange is peeled and cut into slices. Finely chop the onion, cut the beets and cheese into cubes. The nuts are crushed. The sauce is being prepared. The prepared components are laid out in layers on the dish. The salad is sprinkled with nuts, chopped herbs, poured with sauce.
Variants of salads with vegetable crops are also prepared with the addition of tomatoes, spinach, chickpeas, boiled carrots. Original recipes include mangoes, pears, oranges, and pomegranate seeds.
Do you like to cook beetroot salads?
Original articleand many other materials, you can find on ourwebsite.
Read about making another salad in the following article:"Unusual Tenderness" salad - it just melts in your mouth