Beets are not only delicious, but also a healthy product. With regular use of the vegetable, positive changes occur in the body: its rejuvenation as a whole, restoration of the digestive tract, liver, pancreas, improvement of fat metabolism, normalization of blood pressure. This root vegetable will be most beneficial if you know how to make beetroot salad for every day.
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A step-by-step recipe for an easy beetroot dish
There are many options for vinaigrette, vegetable snacks. For example, beet salad requires the following ingredients:
- beets - 2-3 small root crops;
- sauerkraut - 250 g;
- carrots - 1 pc.;
- onions: green - a bunch, onions - 1 pc.;
- salt, pepper - to taste;
- garlic - 1-2 cloves;
- fresh herbs: parsley, dill;
- unrefined vegetable oil - 3-4 tbsp. l.
Beets and carrots should be boiled in advance for 25-40 minutes and cooled in cold water. These vegetables can be baked in foil in the oven.
You can buy sauerkraut at the store or make your own. To do this, you should prepare products such as:
- 1 large head of cabbage;
- sugar and salt - 1 tbsp each l .;
- carrots - 2 pcs.;
- 1 liter of water;
- black pepper;
- Bay leaf.
The head of cabbage should be cleaned of dirty top leaves and finely chopped. Grind carrots and mix with cabbage. Place the chopped vegetables in a 3-liter jar and condense. Pour in hot marinade prepared like this: add 1 tbsp for 1 liter of water. l. salt and sugar, pepper, bay leaf and bring to a boil.
Leave the jar of cabbage indoors at room temperature for a day, substituting a large container for brine under it.
Then it can be moved to a cold place. In the latter case, you will have to wait until the cabbage is ready.
The algorithm for making beetroot salad is simple:
- The root crop must be peeled and cut into small cubes. You can use various devices for this.
- Prepare boiled carrots in the form of even cubes.
- Place the chopped vegetables in a bowl and stir.
- Onions should be peeled and chopped with a sharp knife. Add to the dishes with vegetables, the sweetish taste of which somewhat neutralizes its pungency.
- Finely chop the green onion.
- After measuring the required amount of sauerkraut, squeeze the product out of excess brine and send it to a common container. Season with salt to taste, add black pepper and mix well.
- Season the salad with fragrant sunflower oil and refrigerate for an hour.
- Garlic must be peeled and chopped, added to the rest of the ingredients.
Now the dish needs to be put in a salad bowl, garnished with herbs and served. A delicious dinner is ready.
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How to cook beet salad for the winter, read the following article:Beetroot salad for the winter with bell pepper and onions