Fresh fruit is a favorite of many. When you feel a little hungry, the easiest way is to eat an apple or banana so that you can feel full and not add extra calories to yourself with sandwiches or other fast food. However, not all fruits are equally good for our body. Many people think that they are a real storehouse of vitamins and fiber, as well as a little sugar. But in fact, not everything is so rosy and you need to know which of the fruits will become a healthy choice for your body.
1. Mango
Mango contains a high percentage of sugar, significantly higher than other fruits, which is why they taste so sweet. Two mangoes have an average of 135 calories and about 25 grams of sugar. With all the low-sugar fruits available, if you want to lose weight, it's best to eliminate mangoes from your diet. And if you really want to, then it is better to combine it with fruits that are more democratic to the figure: pineapple or kiwi.
2. Cherries
Due to their small size, cherries are eaten imperceptibly. Despite their sweet and sour taste, cherries contain more sugar than many other fruits. One hundred grams of cherries contains 17.7 grams of sugar. This makes this berry a poor choice for diabetics and dieters. In addition to their high sugar content, cherries are also rich in short-chain carbohydrates that cause bloating and heaviness in the stomach. Berries are digested for a long time. Instead of using cherries for a snack, it is better to prepare a mixture of different berries for yourself, so it will be more beneficial for the body and for the figure.
3. Bananas
Unlike some other fruits, bananas contain mostly carbohydrates. In fact, 93% of their calories are carbohydrates. In addition, they contain up to 16% sugar. Unripe bananas contain starches that are healthier for the human body, in essence they are more similar to fiber than carbohydrates. As the banana ripens, more sugar is formed in it. Unfortunately for lovers of sweet bananas, this is bad news, as ripe fruit contains more calories. In order not to overload your body with sugar, instead of a banana for breakfast, it is better to choose a grapefruit or an apple. And if you really want to eat a banana, then preference should be given to a greener one, it is harmless to the figure.
4. Coconut
Nowadays, coconuts are a fairly common choice for dessert. But in reality, they are not as useful as many people think. In fact, one serving of coconut contains an impressive 283 calories, 224 of which are fat. Despite its harmless appearance and rather fibrous taste, such internal content makes coconut one of the fattest and most high-calorie fruits in the world. Instead of decorating and complementing various desserts with grated coconut, it is better to use blueberries or kiwi, they also look quite impressive.
5. Cranberry
Many people believe that cranberry and cranberry juice are the ideal, all-natural and effective cure for urinary tract infections. However, modern scientific research has shown that cranberries do not have any real impact. It slightly lowers urine pH due to the hippuric acid content, but this is not enough for a complete treatment. However, consuming large amounts of cranberry or its juice increases the risk of developing certain types of kidney stones. In addition, it is also very high in calories: a small handful of berries contains about 123 calories and half a gram of fat. Most dried cranberries, on the other hand, have a huge amount of added sugar. The same volume of dried berries can contain up to 26 grams of sugar, which is significantly higher than the recommended daily allowance for an adult with a diet.
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6. Grapes
Small tasty berries go into your mouth without much hesitation. One by one, you can eat quite a lot of grapes this way. And many do not see anything alarming in this, because berries should not harm the figure. Unfortunately, grapes have some negative effects if overused: weight gain, carbohydrate overload, intestinal problems, and even allergic reactions.
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7. Oranges
Oranges and their juices are so sour that they can seriously damage your teeth. Their frequent use in food is associated with a decrease in the hardness of the tooth enamel, as well as the fact that it becomes rough, which over time leads to further tooth decay. The damage that oranges cause is similar in its destructive effect to the influence of sweet soda.
Useful information from novate.ru: To preserve tooth enamel, dentists recommend drinking orange juice through a straw. If it is not at hand, then after the drink it is advisable to rinse your mouth with plain water.
8. Lychee
Scientists have confirmed that lychees, especially immature ones, contain a toxin that interferes with glucose synthesis. This, in turn, leads to low blood sugar levels, which can lead to serious health problems. Loss of consciousness and seizures are just one of the possible side effects caused by excess of these fruits in the body.
And these 7 dishes should be on any festive table.
Source: https://novate.ru/blogs/010120/52926/