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Quite often I want to cook something tasty and healthy, but the pace of modern life sometimes corny is not enough time. Many of us go to the store for frozen meatballs or dumplings, the benefits of which are highly questionable. Perhaps they are palatable, but often prepared using different preservatives and flavor enhancers. But there is a great alternative - to make their own food harvesting, which can last for a month, then to cook quickly and benefit to the organism.
1. burgers
Delicious patties of minced meat is best to cook on their own. For the stuffing will need 800 grams of chicken, as well as 400 grams of beef. A combination of meat and their proportions can be quite different on personal taste. However, this option gives a very nutritious, relatively inexpensive and tasty.
With the help of an electric meat grinder meat very quickly turn into mincemeat. Make it really spicy and delicious onion and garlic can help, which also can be ground in a meat grinder. Minced salt to taste, add the paprika and black pepper or other seasonings as desired. Still need one egg, after all thoroughly. Stuffing is ready, form patties and dip them in the batter, ordinary or rice flour. We spread apart on the board and send it in the freezer. The second option cutlets can be made according to the same recipe, but adding one large carrot - original and useful.
2. Preparation for any dish
We are preparing a similar stuffing. Take 1 kg of chicken meat and 400 grams beef or pork. Do not salt and do not add seasoning. Pure minced meat divide approximately 5-6 portions, each of which is put in a plastic bag. Flatten to happen similarity cakes, and recovering it in the freezer. Such a preform can be used for a meat pie, layered dishes, baked in the oven, for instance all kinds of casseroles. Make Brizol or home kebab. You can use the imagination to complete any cooking option will be a masterpiece.
3. Fruits and berries
Universal field of activity. Berries and fruits should be frozen must! With them, you can cook the most delicious desserts in the winter season, with most of the vitamins remain. In addition they can be added to fruit tea, fruit compote cook, make drinks, jelly and decorate cakes or ice cream. The perfect combination of thawed fruit and berries with a morning oatmeal.
4. Vegetables and bobovyeProsto Yum!
The shops sell ready-made vegetable kits, from which you can prepare a side dish. But why buy the products of dubious quality, if we can do the same at home? Even in the supermarket run constantly do not have to. You can cook vegetable stew, saute, casseroles, scrambled eggs or porridge with vegetables, risotto, stuffed peppers, and many other things.
5. meatballs
Cooking ground beef on a favorite recipe. Add a standard set of spices: black pepper, paprika, and salt to taste. You can select and other spices, but then the meat dish is the same clearly defined taste. Making unobtrusive bouquet of spices, the other can be used for the main course: once to select Provencal herbs, the other - hops-suneli, third - coriander. All the ingredients are thoroughly mixed minced meat, and then form the meatballs. Now it is all frozen.
6. Meat
In addition to ready-mixes can be frozen and just meat. It goes very well for all sorts of dishes. Part of chicken, pork and beef is best cut into small pieces - and they will be defrosted faster and allow to cook something quick. Very comfortable and always at hand.
7. "Hedgehogs"
Minced chicken supplemented with boiled rice. It can be both long grain and round. In addition to these components are added to one or two eggs, salt and pepper to taste. A good mix.
8. cheesecakes
I do not always want to eat the main course. This is the case in the freezing better to reserve a little cheesecakes or oladushek different species. They are perfectly stored in the freezer and do not lose their flavor. To make their dietary, you can use rice, flax and corn flour, cheese and egg. Turn and tasty and low-calorie.
Continuing the theme - crisp cake without baking for those who never have time.
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A source: https://novate.ru/blogs/140918/47772/