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Weight exercises are becoming increasingly popular in the fitness world, thanks to the efficiency and simplicity of their execution (for which in fact you need to use your own body weight). "Plank" - is a form of exercise on body weight, which obviously will never go out of fashion, because it does not require time-consuming and makes it possible to achieve significant results in a relatively short time.
There are many websites and blogs, where it is described in detail how to do the exercises, and loading the core muscles. However, most of these sites are neglected explanation of the benefits in addition to weight loss can provide the same "strip". So, what happens if you make a "bar" every day.
1. Tone
"Plank" - an ideal exercise for the main muscle groups. Involving the rectus abdominis, transverse abdominal muscles, obliques and glutes. Do not underestimate the importance of strengthening them.
- transverse muscles: are responsible for weight lifting;
- rectus: responsible for the famous "six-pack";
- obliques: responsible for the "bending" and "twisting" of the body;
- buttocks: are responsible for posture.
2. prevention
Exercise "bar" allows you to build up muscles, and ensure not to exert too much pressure on the spine or hip. Regular practice of "bar" strengthens muscles and provides back support.
3. Metabolism
"Plank" - a great way to lose weight. Exercise is guaranteed to burn more calories, even sedentary work. This is especially important if the person spends most of his days at the computer. In addition, the daily execution of exercises at home for a period of 1 to 10 minutes before or after work will provide a high level of metabolism throughout the day.
4. Posture
Exercise "strap" improves posture. This is great news because good posture gives a lot of advantages. Posture support the bones in the "correct" position, which means that the joints will be stronger and better muscle tone. Also posture ensures that the spine in the correct position. On top of all, a person with good posture look better, healthier and more confident.
5. Equilibrium
Certainly, some people ever to feel that they can not stand on one leg more than a couple of seconds. Moreover, it was not because of the state of fatigue or intoxication but because the abdominal muscles are not strong enough to provide a balance.
6. Flexibility
Flexibility - this is a key advantage of the regular implementation of the "bar" as this exercise strengthens and stretches back all the muscle groups - arms, scapula and clavicle, and stretches the hamstrings, feet and toes. If we do "side bar", it will help to develop the obliques, which will provide additional benefits to the body.
7. Nervous system
Exercise affects the nervous system, making it an excellent tool to improve overall mood. Planck stretches the muscles and helps to relieve stress and tension. Once a day a man sitting in a chair, at home or at work, then the muscles of his thigh "clamping", and legs become heavy due to the deterioration of blood flow.
Also develops voltage shoulder girdle due to the fact that a person is forced to lean forward all day. All these circumstances also result in too much muscle tension. The good news is that exercise "bar" is not only soothing, but can also shoot the symptoms of anxiety and depression - but only if you make exercise part of their daily lives.
Everyone who wants to be in the morning cheerful and happy, it is worth paying attention to ideal charging, which will give a positive mood and vivacity for the whole day.
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