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If you are still in standby mode and planning long-awaited vacation, make sure to do it right. And to begin to correct these 10 small mistakes that can significantly impair a well-deserved rest.
Psychologists convinced: any holiday will be many times more enjoyable and less stressful if you do not let these 10 common selling mistakes. Believe me, fix them up and just nice!
Error 1: you take too many things
Are you sure that the hotel is not a hair dryer, but the terribly uncomfortable (but beautiful!) Stilettos you are vital in the mountain resort? Psychologists are convinced: the care of the luggage, as well as on any property - a lot of stress. A stress - this is exactly the last thing you need to take with you on vacation. Pack your only comfortable and practical clothing and footwear from always possible to be limited to one, but a really comfortable pair of slippers and. But no worries because of the advantage, registration, and even the loss of a treasured suitcase.
Mistake 2: You do not know anything about the place where you are going, in addition to the address of the hotel
No one requires you to plan out each day and book excursions at week 15. But at least a little research and familiarity with the information about the attractions and features of the destination will create a holiday mood still at home. Download the application guides, read reviews of other travelers or watch a documentary TRAVEL transmission. And at least you're about to know what interests you, you can go on vacation, except for a lazy stay at the beach.
Mistake 3: You have planned all too hard
Rigid planning up to an hour, which leaves no room for an emergency situation, such as flight delays - the worst thing you can think of for a holiday. Relax: You relax!
4 Error: you are not swimming with the flow
Logical continuation of the preceding paragraph. Even during the holidays may not all go the way you want. The flight is delayed or you get lost in an unfamiliar city? Set aside the stress and irritability! Psychologists advise to perceive such situations as an adventure. Believe me, you still think about it with humor. And would that tell your friends to return.
Error 5: you expect too much from the holiday
Psychologists warn: go on a journey with thoughts like "this will be the best vacation of my life!" Or "this summer I will definitely seeking a man of my dreams" - to harm themselves. Get rid of the perfectionist plants, and instead tell yourself: "I am open to adventure, whatever they were." And then you will not be disappointed.
6 Error: you do not agree on a plan with a partner
If you go on vacation is not for yourself, be sure to discuss the trip with your partner. Seemingly elementary thing. But many ignore simple conversation, and eventually overshadow the rest conflict. Perhaps you only want to go down this road a night tour or explore all the bars in the city, and half your friend or just wants to bask in the sun and sleep until noon?
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7 Error: you do not know how to relax
Notorious script even roasting on the beach - is not universal. Not all are perfect holiday in this way. Think in advance what would you like to do? Maybe you've always wanted to ride in a kayak, learn to play a round of golf or a week to become a wine taster? Why not start right now?
8 Error: you are completely abandoned their daily habits
Holidays - not a reason to finally throw some good habits, such as strenuous exercise or a special diet. But it is always possible to find a "resort" alternative. For example, if you do not imagine your life without the gym, enjoy a jog in the morning or in the evening. And in the form of stay, and get to know the new surroundings.
9 Error: you are still virtually at work
Even when 11 months dreaming about vacation, leave work, even mentally - not so simple. And itching to check the corporate e-mail, or monitor the implementation of the project staff? Do not deny yourself the pleasure painful workaholic. But put a rigid framework: for example, to engage in the affairs of workers no more than 15-30 minutes a day.
Error 10: no pause
Any holiday, new experience, and then return to the habitual rhythm of work - a lot of stress for the nervous system and body as a whole. Psychologists recommend that between the last working day and the beginning of the journey, as well as the last day of the trip and going to work was always some period of time. This will help you to re-adjust to the situation and prevent (or at least easier) symptoms "posleotpusknoy depression."
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