Hand on heart, I want to admit that she felt unbearable cravings for sweets from childhood - yes, I have a sweet tooth. In my defense I can say that the buns and cakes instantly raised my spirits and gave vital energy (this fact can be considered a valid reason?).
But, you know how quickly appear extra inches around the waist, if you regularly "lean" on candy, and PIROZHENKO pechenyushki. Of course, from the realization that I did not want less sweet, but still I try to pamper yourself most useful desserts, which, except for moral satisfaction, will benefit even body. So, today I want to to share with you one retseptikom pumpkin dessert that is perfectly nourishes and does not harm the figure - I think it is sweet lovers certainly have to taste!
Here's what we need to do:
Pumpkin - 500 g,
Sugar - 3 tbsp. l.,
Cinnamon - 1/3 hours. l.,
Nutmeg,
Ginger powder,
Lemon or orange.
Pumpkin clean from the seeds and peel, cut into small squares and put in a baking dish.
Next you need to extract the juice of half a lemon or orange, it's best to do this juicer. If one did not have on hand, just omit the lemon in warm water and take a ride on the table - so manage to squeeze out all the juice. Pour the juice a pumpkin.
In a separate bowl pour the sugar, cinnamon, and add, if desired, ginger and nutmeg. All thoroughly mixed, and the resulting mixture and sprinkle with pumpkin.
Now the form is necessary to cover with foil and send it in the oven somewhere on 20 minutes. After a time the foil is removed and give the pumpkin a further 15 minutes for baking.
Put the cooked dish on the plate and begin to savor dessert - it turns out he's incredibly gentle and soft. On holidays I submit a pumpkin on the table with cream, with cream or ice cream - children of this dessert just for the ears ottyanesh, Yes, in principle, it is not necessary, because it is really useful and natural - in a word, this how it should be present delicacy.