For many people, the mark "40 years" is very important. Around this time, the body begins to rebuild, it is not so much strength, many organs do not work actively. But if women are aware of the importance of self-care at this age, the men find offensive tracking their own health and well-being. Particularly acute problem while conversation about nutrition and visits to various pairs. How does a visit to a bath for men after 40 years, read on.
Sauna for men older than 40 years
Of course, the age of the figures are not strict contraindications to visit the pair. However, the aging organism requires some correction habits. Too high temperatures and high humidity can cause serious malfunctions of the organism systems.
Visiting bathhouses men aged similar to visiting the baths children - should be the measure, attention to the behavior of the organism, and the observance of certain preliminary activities:
Step 1. Before going to the steam room, you need to go in a warm (not hot) shower for a few minutes, or lower legs in a hot foot bath.
Step 2. Do not try to soak your head, going to the steam room. If the head is still wet, use a hairdryer and a fully dry hair. You can also use special bath cap.
Step 3. During one visit to do no more than 2-3 visits to the steam room. Each set should last no more than 5 minutes.
It is best not to sit in the steam room and lie down. This council gives the Finns, and they really understand in the sauna. If conditions do not allow the pair of liberties, then sit not sveshivaya feet. Once manifested the first pot, go to the dressing room and rest for about 5 minutes. Only after such a short rest, you can return to the steam room and go to the procedure with a broom.
IMPORTANT! No extreme sports like jumping into a pool or snow immediately after the pair. Sudden temperature changes detrimental to any organism (including young).
If you feel weakness, nausea, dizziness, immediately leave the bath, go to the room with average temperatures and cool down slowly. Many take these symptoms as something right, they say bath relaxes. This is not a sign of relaxation and failure indications in the cardiovascular system.
It was also a good idea to inquire about your existing chronic diseases. For example, if you already have even minimal variations in the cardiovascular system, the need to go to the bath with caution or not attend at all. The same applies to people suffering from varicose veins.
The rest of the room will help to support the body and mind in good shape, if we approach the issue of visiting the steam room with responsibility and intelligence.