Bath - a place where man finds relaxation and calm, cleanse your body of harmful toxins. But at the same time, at the cellular level, for the human being in a steam room, a lot of stress. Remove it to help a variety of drinks, which we will discuss in this article.
It has long been believed that the most useful in the bath is an herbal tea beverage in combination with honey. However, apart from this, there are many other drinks. These include:
1. Kvass.
2. Fresh juice.
3. Infusions and decoctions of herbs.
4. Water containing mineral components.
Relatively tea, it should be used according to the rules - not too hot, but not cold. Drink in small sips, one cup for 10-15 minutes.
It is desirable to use tea with the addition of fruit, berries and sometimes. If you have a special herbal tea and exotic supplements can be consumed green tea with lemon. This drink will have a beneficial effect on the gastrointestinal tract and the blood supply system.
As well as a useful drink, you can use a variety of juices of carrot, apple, pumpkin, currants, orange and many other gifts of nature. Juices of these fruits help the body to rejuvenate and tone up immunity.
To prepare the broth carried the healing properties of their need to be prepared properly. When cooking at home, the best option would be to stick to the traditional recipes that have been reviewed by any one of thousands of people. Broths contain a huge amount of vitamins that help improve health and protect you from colds.
The traditional drinks can also be attributed kvass. This product contains in its structure a large amount of vitamin A, C and PP, that activate the body's internal forces. You should not be purchased from the factory kvass bottles - this drink will contain a considerable amount of preservatives and stabilizers. The surest solution is to prepare its own kvas, based on bread or fruit.
V can be used as a useful drink mineral waterBut it is important that it be without gas. This is due to the fact that gas bubbles adversely affect the cardiovascular system.
All these drinks are the best means to recover water-salt balanceDuring an intensive selection of liquid from the human body.
Other channels of the article:
7 inviolable precepts in the bath
Bath for the joints - the benefits and harms?
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