I love all kinds of experiments, therefore, I tried to imagine, perhaps, all the diets that exist in the world. Some of them really bring a good result, without causing harm to health. But there were those who sharply worsened overall health and not to harm the body, I had to quickly give them up.
After a few years, through trial and error, I finally I found the perfect diet for yourselfWhich suits me all the criteria - it is called "Buckwheat." I fell in love with it for a reason, but because the power over it saturates well, does not appear weakness, the body gets enough nutrients and, of course, the extra weight "melt" on eyes.
diet principle is very simple - for 7 days, you can eat only buckwheat, boiled or steamed. I porridge zaparivat as so it stores more useful. Cook buckwheat this is very simple - a glass washed cereal pouring two cups of boiling water, cover and leave for the night - in the morning it will be already fully prepared. To taste, by the way, steamed buckwheat is no different from his boiled "friends", it turns out the same crumbly and soft.
The most important thing - per day should eat no more than three cups of finished cerealsOtherwise the effect will not be any. I found it easier to divide it into three meals, but some write that can be eaten in small portions throughout the day. Drink only allowed tea with a little sugar or honey, but the amount of salt you want to restrict.
In order to somehow diversify the meal, buckwheat can be refilled by different oils - olive, corn, butter and sunflower - the taste of food changes immediately.
Of course, to endure a diet and get a good result needs a strong motivation and will power - without that, alas, nowhere in life. To me this helps even the realization that I'll save significantly the budget and the money can update your wardrobe - well than not a nice bonus for losing weight?!
So, I think, buckwheat diet for many can be a lifesaver when you need to quickly lose weight and do not harm the body at the same time.