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As one well-known character of anecdotes and psychoanalysis, sometimes a banana - it's just a banana. But with it, you can "nakosyachit". For example, half of the world's population lives in blissful ignorance, that is, eating bananas properly. Enough to put up with it and make the same mistake! Here's how to eat a banana really is.
About nutritional benefits of bananas known even by those who are far from the gym and all those of your protein shakes. But in order to learn from the positive maximum of berries (surprise! And it is a banana is not a fruit, very berry, a botanical point of view), it is necessary to use the right way. And no, it's not whether you start to clean it with a "nose" and "tail".
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No matter which side we clean banana. What is important is that most diligently rid of these long filaments between skin and flesh. Yellow oblong fibers do not look too appetizing, agree. But send them into a trash can - a big mistake. Nutritionists insist on it.
The fact that these fibers, which, incidentally, are called phloem (You can show off your erudition at lunch) are conductive cloth, "vessels" banana.
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They carry all the traffic of nutrients necessary for the growth of the fruit. And because it is the phloem, the concentration of all the utilities are much higher than in most pulp. So throw them - to deprive yourself of a valuable source of potassium, fiber, vitamin A and vitamin B6.
And yet the phloem will determine how mature banana. At the greenish fruit fibers are mild and are separated with difficulty. But the thread of a mature banana is easy to detect and remove. But is it necessary?
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