Pickle - spicy-salty substance, which is marinated cucumbers. Everyone knows that, according to the "folk wisdom", this liquid can be used for a hangover. Not so long ago, brine began to gain immense popularity in Western countries, including the United States among people visiting gyms and fitness centers. We learn together well, what caused such an unusual popularity brine.
Brine gained extraordinary popularity in the United States. No, in the US there was not a massive binge. Liquid out of cucumbers there are buying primarily supporters of a healthy lifestyle. The substance became a hit, and do fitness people argue that spending money on a pickle absolutely justified. The fact is that in America there are many stores that sell pickled and salty delicacies. However, while the menu most of them do not brine. But one way or another have kitchens and warehouses of similar institutions.
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Packed in brine US company sells only one sports nutrition.
Most active Americans buy brine "informally", just wondering employees mentioned stores, if he stayed with them. The market has even formed a price on an unusual delicacy. In different places in a single bottle of brine take from 3 to 15 dollars. For a bucket of brine usually take for $ 45.
The thing is, that local athletes and fitness enthusiasts are sure if the brine helps to better restore the fluid balance in the body after an intense workout. Athletes say that when I started to make the brine after training, the difference with ordinary water is almost not felt. Gradually, however, it becomes more and more palpable.
The fact that the brine does contain a large amount of sodium and potassium, and they can be extremely useful in severe stress on the body. Moreover, the cucumber elixir helps with cramps, which will inevitably occur under constant and heavy load on the muscles. Finally, it allows you to decide the electrolyte balance in the body.
It should also make a reservation on the constant use of the brine. The fact that due to the large amount of sodium content of substance can be dangerous. Stable drink the brine, including after strenuous exercise, can afford only a very healthy person, for example, an athlete. Even lovers of fitness necessary to deal with brine cautious. At the same time, if a person has heart problems, he should refrain from the use of the liquid due to the high content of sodium already mentioned.
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A source: https://novate.ru/blogs/070419/50019/