Linden
Linden infusions cleanse the body of accumulated toxins and strengthen the immune system. Therefore, linden takes on special relevance in the autumn and spring periods when colds are especially common. To prepare the infusion, you will need two components - 50 grams of linden flowers and 1 liter of boiling water. Before mixing the components, the flowers must be finely chopped.
Linden steams are also useful for the skin, they perform three useful functions at once:
- burning of cellulite deposits;
- increased skin tone;
- slowing down the aging process.
Thyme
Thyme is a herb that is added to regular tea and is an indispensable bath remedy. Infusions with this plant also include three ingredients - thyme itself, oregano and chamomile. All components are crushed and filled with 200 milliliters of boiling water. It is necessary to infuse the broth for at least four hours.
The preparation of thyme-based infusions is recommended in the following cases:
- respiratory tract diseases;
- colds;
- high blood pressure;
- stressful conditions and chronic insomnia.
Sage
Sage is distinguished by its antiseptic properties. It quickly kills microbes and bacteria accumulated in the bath, and also has a beneficial effect on the body. When preparing a sage infusion, it is often mixed with St. John's wort in such proportions 1: 2 (for example, 25 grams of St. John's wort and 50 grams of sage). Herbs are poured with 200 milliliters of boiling water and infused.
According to the effect on the body, several useful properties of sage can be distinguished:
- improved blood circulation;
- clearing the airways (due to the effect of inhalation);
- anti-inflammatory effect;
- cleansing the skin and normalizing the sebaceous glands.
Sagebrush
The beneficial effect of wormwood on the body is explained by essential oils. They improve memory performance, increase performance and relieve headaches. This herb is responsible for mental relaxation and soothes the nerves. To prepare the broth, you need to take 50 grams of wormwood and dilute it with 300-400 milliliters of boiling water (the recipe can be supplemented with lemon balm or mint).
Wormwood affects a variety of organs and helps the body recover by:
- normalization of the hormonal and immune systems;
- removing toxins from the body;
- relieving pain spasms;
- smoothing muscle cramps.
Mint
Peppermint is one of the most popular herbs used in banya. It smells the room and brings freshness to it. Mint acts on the body through menthol, which improves blood circulation in the brain.
This plant is indispensable in the fight against colds by clearing the respiratory tract. To prepare the infusion, you need to take 20 grams of mint and pour it into a bucket of boiling water.
Peppermint promotes health and well-being in several ways:
- normalizes heart function and increases vascular elasticity;
- relieves pain syndrome;
- accelerates metabolic processes in the body.