The hot tub replaces an ice hole or snowdrift and allows you to harden at any time of the year. It is installed in the bathhouse itself or outside - depending on the preferences of the owner. The hot tub has a healing effect on the body and soul, being an important element of the bath.
Hardening
Plunging into the font after the bath Is an excellent workout for the body. Contrasting temperatures (if there is cold water in the font) strengthen health and increase the resistance of the immune system to diseases.
If you have not hardened before, then diving into the ice font is not recommended right away. The temperature of the water should be lowered gradually so that the body gets used to such changes without great stress. In 5-8 months, the body will develop a thermoregulation mechanism at the reflex level.
Helping the cardiovascular system
Regular use of the font helps to "train" the vessels. Hardening improves blood circulation and smoothes the symptoms of vascular dystonia, hypotension and varicose veins.
Despite the benefits for vessels, dipping in a font has a number of limitations. For people with high blood pressure, arterial hypertension and aneurysms, contrast temperatures are contraindicated. Cooling the body speeds up blood circulation, weak vessels do not always cope with this factor.
Cleansing the skin and body
It is well known that a visit to the steam room has a beneficial effect on cleansing the body of toxins. The heat helps the pores to open, and therefore relieves of acne, blackheads and other rashes. Sweat releases toxins that even the most sophisticated detox diets cannot cope with. Immersion in the font helps to consolidate this positive effect. This treatment minimizes the likelihood of edema and rejuvenates the skin.
Relief of muscle tension
Muscle cramps occur in both athletic people and people with a sedentary lifestyle. Bath procedures in combination with a font help get rid of annoying pain. A trip to the steam room is a good end to a sports workout or other physical activity. It calms the psyche and restores metabolic processes. After plunging into the font, fatigue and painful sensations finally go away.
Relaxation and relaxation
The bath helps you to have a good rest and have a good time. It affects both physiological and psychological aspects of relaxation. First, the body is warmed up and actively cleansed of toxins, excess water and accumulated fats. Then it enters the cold pool, where adrenaline rushes due to the change in temperature. This process is accompanied by a feeling of complete satisfaction, and sometimes even happiness.
When using a hot tub, it is important to remember that this container should not be without water for a long time. When empty, it quickly dries up and loses its tightness.
Therefore, experts advise to always keep a certain amount of water in the font. If it is installed outdoors, then it must be carefully covered with a lid or film.