When I was little, my parents always forced me to drink kefir. Mom assured that he was incredibly useful for the body. Only in childhood this product tasted very disgusting to me. And whenever possible, I tried to discreetly pour it into the sink.
Years have passed and my attitude to kefir has changed dramatically. There are quite a few interesting articles on the Internet about the benefits of this drink. I was very excited after reading them and decided to conduct an experiment. Every day before going to bed I drank a glass of kefir. And within a month the results of the experiment became very tangible.
The stomach works like a clock
In theory, kefir accelerates all digestive processes in the body and improve metabolism. And I was convinced of this from my own experience. Previously, I was constantly tormented by constipation, pain and heaviness in the stomach. Within a month, all these problems have surprisingly disappeared.
Forget about bad breath
I've always brushed my teeth several times a day to get rid of the bad smell. But he returned quickly. And only kefir helped to eliminate this problem. The result of the experiment was immediately noticed by my husband. He noted that there was no longer any pungent smell.
The bad breath is caused by hydrogen sulphide. And such dairy products as kefir and yogurt help to significantly reduce its level in the body.
The joints stopped bringing discomfort
After a long day at work, my joints hurt constantly. Terrible body aches did not allow to move calmly. To improve my well-being, I had to lie on the couch for several hours and take a relaxing bath. But after my experiment, the pain began to gradually disappear. I came home in a good mood and could actively engage in household chores.
Kefir contains a huge amount of calcium. A healthy drink can not only strengthen bones, but also improve the condition of the joints.
No poisoning is terrible
Kefir is recognized as one of the strongest probiotics. It contains many beneficial bacteria that can protect the body from infections. Regularly consuming kefir, you can not be afraid of E. coli, Helicobacter and Salmonella.
From my own experience, I felt all the beneficial properties of such a drink as kefir. I advise you to regularly drink it before bedtime to significantly improve the condition of the body.
But in any case, before the "experiment", be sure to consult with your doctor.